Couples Counseling
I bring over two decades of experience as a licensed marriage and family therapist, with comprehensive training in therapeutic approaches, including Gottman, Emotionally Focused Couples Therapy, and most recently, Relational Life Therapy (RLT). My distinctive style leans towards coaching rather than traditional therapy, with a primary aim to guide you in exploring specific issues hindering the development of a close and intimate relationship with your partner or spouse.
My practice with individuals and couples is strongly influenced by Terry Real’s Relational Life Therapy. This approach assists clients in cultivating healthy self-esteem and establishing boundaries while addressing issues such as unhealthy grandiosity and toxic shame. It has proven effective in treating various challenges including depression, anxiety, addictions, anger management, and relationship difficulties.
If trust has been compromised, our framework offers a structured process aimed at rebuilding it. My approach aims to establish a safe and transparent environment for trust restoration. By adopting a short-term, solution-focused strategy, we can set realistic goals and swiftly implement necessary changes.
What awaits you if you choose to work with me? An engaged, empathetic therapeutic journey guided by a new kind of clinician. I don't merely observe from a distance – I actively engage as your coach, empowering you with the skills needed to navigate life and relationships successfully.
In summary, couples counseling utilizing Relational Life Therapy is a dynamic and action-oriented process, aiming to transform relationship dynamics, address power imbalances, improve communication, and foster personal and relational growth. I provide a structured and supportive environment for you and your partner to collaboratively work towards building a healthier and more fulfilling relationship. Feel free to explore our counseling services, and don't hesitate to reach out for support on your journey.
Action-Oriented RLT Approach
Taking individual responsibility for contributions to relationship challenges is a key aspect of an RLT approach, encouraging personal accountability and empowering both partners to make positive changes. Our therapy sessions are directive and action-oriented, guiding you in implementing new behaviors and communication strategies in both the session and your daily lives.
With a focused problem-solving approach, we'll address specific issues and conflicts, assisting you in identifying underlying problems, working through them, and developing practical solutions. If trust has been compromised, our RLT framework provides a structured process for rebuilding it, creating a safe and transparent environment for trust restoration. Our short-term and solution-focused approach allows us to set achievable goals and implement changes relatively quickly.
Transforming Relationship Dynamics
In summary, our couples counseling using Relational Life Therapy is a dynamic and action-oriented process, aiming to transform relationship dynamics, address power imbalances, improve communication, and foster personal and relational growth. Our therapists provide a structured and supportive environment for you and your partner to collaboratively work toward building a healthier and more fulfilling relationship. Feel free to explore our counseling services, and don't hesitate to reach out for support on your journey.
Providing tools and techniques to improve communication skills and deepen emotional intimacy.